I found useful posts on healthy eating and fitness. Kate has an engaging style where she combines her own experience with links and information from other sources. Recent posts include an easy recipe for coconut mango popsicles. Kate writes about giving up sugar, and she makes it sound delicious with her guidelines for baking a chocolate cheesecake without sugar.
In particular, I like a post from November of 2012 when she discusses her longtime love of Diet Coke, or in her words, "a story... about a girl and a bad relationship."
I can recommend Kate's blog to other readers like myself who find inspiration in other people sharing their own stories of making efforts toward personal wellness through everyday choices.