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Showing posts with label healing. Show all posts
Showing posts with label healing. Show all posts

Wednesday, March 22, 2017

Meet Robin Waters Casper, Author and Therapist

Meet Robin Waters Casper is a Licensed Marriage and Family Therapist, a Certified Reiki Master Teacher, an author, and a publisher. She enjoys writing books for children of all ages, and publishing books in a variety of genres including poetry, new age, and romance. Learn more about Robin and her work by visiting http://www.watersnlight.com.

1. How did you first become interested in practicing Reiki?

The most fascinating, empowering, and inspiring element leading me to learn the practice of Reiki was its beautiful, healing energy that works as well for treating oneself, once attuned to it, as it does for others. Because of some major auto-immune problems, I was gratified to find something I could implement naturally and with no other cost after the class. This means I now have direct access with my own inner power to bring forth at will for pain management whenever I choose, no need to run off to this practitioner or that doctor with every ache and pain. Other profound benefits are spiritual alignment with my higher self, more clarity and intuition, less anxiety and stress, and generally a calmer, healthier sense of well-being, even though I still have a compromised physical being. My initial interest blossomed into a sincere desire to become a Reiki Master Teacher so I could pass on this ability to others.

2. What do you see as the connection between your work as a Marriage and Family Therapist and your work as a Reiki practitioner and an author/publisher?

My current career, a blend of Reiki and writing/publishing books, arose from a background as a helper in the healing process. As a Marriage and Family Therapist, I mostly worked with children, teens, and families. I was the 0 to 5 (California First Five) Program Therapist at our local Mental Health Center. I loved working with families and their young children, using techniques specifically designed to enhance attunement in relationships between the child, parents, and caregivers. Increased brain development due to the mirroring of feelings, eye-contact, healthy touch, and audio communication of talking, reading, and singing often brought much joy, closeness, and, sometimes, parental reunification. A child’s first five years sets up an entire life and what happens during those years will directly effect that individual in either healthy or unhealthy attachment and brain development. To be part of positively impacting children and families in this way has been an honor. Lucky Lucky the Love Puppy; A read-along, sing-along, feelings picture book grew from this work at Butte County Department of Behavioral Health in Northern California.

Additionally, I was a play therapist working individually with children, and I would at times create my own materials. When I was a private practice intern, my supervisor, Julie Tamminga, whom I met at my first therapist job, Children’s Bureau of Southern California, immersed me in Mindfulness Training via Zen-inspired Vypassana Meditation, a technique she called “Focused Watching”, a way to observe the body while following the breath. Because creators frequently use what they know to write or explore projects that interest them, I wrote a children’s story to help children identify emotions from how their body felt inside and to breathe through the difficult times when they were feeling upset. It also touched on other issues, including grief, problem-solving, compassionate caring, and general self-soothing. I presented the story to Joyce C. Mills, MFC, Ph.D., award-winning therapy storyteller, and Executive Director at StoryPlay Center, Arizona, at a workshop of hers I attended. I was fortunate that she agreed to consult and provide endorsement for the book for ages 7 to 9 that evolved into Mindful Max and the Mental Magic Club.

Before that, earlier in my career, Julie had introduced me to Reiki, practicing her new skills on me as I was beginning to show signs of health problems. But it wasn’t until many years later when a massage therapist used Reiki, and years later still, when an alternative health NAET practitioner, Vickie Van Scyoc, re-introduced it to me and a mutual friend, Casey Fickardt-Hersch, LCSW, invited me to attend a Reiki One Class that I wanted to learn it for myself. I did not know back when Julie or the massage therapist provided me with energy healing, that if one learned Reiki, one could use it for self-treatment. I now make it a point to inform people that we all are healers and all have this ability within us, and that Reiki is easily learned and accessed.

The next writing project sprung from spirituality and a psychologically inspired imagination: a novel I’ve been writing, revising, and pursuing editing for many years, originally called Rich with Wonder, but now titled, Beaming up Rosie. The story revolves around a quirky, nearly middle-aged dentist, Rosie Rich, who has managed to suppress her tumultuous history, but is dogged by a fear of being swallowed up in a pit of Hell for her sins. She meets young, cosmic surfer-hunk, Ken Wonder, and catapults onto a sexy, roller-coaster ride of metaphysical New Age antics and synchronicities, sending her into a tail-spin of emotional and spiritual challenges, as she desperately seeks redemption while encountering this odd, sensual conundrum of Mystical Magic Man vs. Dangerous Devil’s Delighter, alternate dimensions, and layers of synchronicity where healers, psychics, mediums, spirit guides, angels, entities, occultist proponents and past lives confront and intertangle with her present-day human dramas. I plan on releasing it this year, 2017.

Lucky Lucky the Love Puppy; A read-along, sing-along, feelings picture book, is the last book I wrote and the first one I published once I decided to start Waters N Light Reiki N Books. For ages baby to six, it follows Lucky, my true-life Golden Cocker Spaniel, as he emotes various feelings through doggy behaviors. The story began as a song that fell from my lips one day as I was petting him. Another incidence of allowing creativity to unfold naturally, I grabbed my smart phone and recorded it, knowing instantly it would be my next book. I wrote the song, had it transcribed and put to piano music by Gina Trenalone, then professionally recorded it at Heirloom Studios in Chico, California. At the end of the story/song, I present questions to invite discussion with teachers, parents, and therapists about feelings. Obviously, again, it was inspired from connections in my work singing and reading to children with parents for the above-mentioned attunement and brain development process. I am super proud of all my books, but this one is the most fun as I go out in the world singing and flipping pages for children in classrooms and libraries. The kids often spontaneously sing the catchy first part, “Oh Lucky Lucky the Love Puppy”. There is a Spanish version in the works. Now that I’ve moved to Hawaii, I seriously plan to create and collaborate on Lucky Lucky Aloha Puppy, the next version with English and Hawaiian translation. I see it as an enjoyable, interactive, and effective way to introduce children to emotional education.

Note: In addition to Amazon, you can also find my work on CDBaby.

3. What inspired you to start writing and publishing books?

As you can see, my higher self, or soul if you will, compels me to write entertaining projects with substance that offer healing to others, whatever age they may be. Self-publishing is now a viable way for authors to publish with many established authors who’ve landed traditional contracts utilizing self-publishing, or combining modes for their backlist. Thus, Waters N Light Reiki N Books stemmed from a sincere desire to bring my brand to the public while retaining all rights. However, Beaming up Rosie, may branch out into the traditional world on its own journey to self-realize. I am open to that unfoldment given the right situation.

4. Do you have an intentional goal as an author to help your readers in some way?

I intend to weave meaningful emotional and/or spiritual insight into each book without preaching or lecturing. I strive to make the reading experience one that is engaging, mesmerizing, and, perhaps, thought-provoking. To this extent, I envision a non-fiction series of miraculous phenomenal events as reported by healers of all kinds in the Sublime Healers 300 Series.

5. What else would you like people reading this interview to know about you and your work?

I consider it an honor and a privilege to teach, write, and record about healing. One mission I have is to bring Reiki to as many people on the planet as possible, so I co-developed a Reiki Volunteer Program at Enloe Medical Center. I encourage others to bring Reiki Programs to their communities. I love to assist and collaborate with other Reiki Teachers, which led to creating several tools for a more effortless and engaging process, including power points for Reiki I, Reiki II, and Advanced Reiki Training (Reiki 3 Part I), a free Reiki Intro accessed at www.watersnlight.com home page or at www.learnitlive.com, a tool for Reiki Grounding in the chakras for attunements, Harp Solo & Chakra Grounding Meditation, (see below) and chakra harp to play in the background of classes, and promoting my Reiki Master Teacher, Kathy Christian’s, CD, Reiki Meditation for Self-Treatment, an awesome way to get folks immediately started using Reiki for self-care. I administer a Facebook group called Helping Reiki Master Teachers Teach. I plan on continuing to teach Reiki so many others can experience its awe-inspiring benefits. I would like to teach it ocean-side here in Maui, and, also, continue as a Spiritual Expert Instructor online at www.learnitlive.com.

In 2016, I released a CD/Download with my colleague, Rev. Dr. Katy Valentine, Harp Solo & Chakra Grounding Meditation, (also professionally recorded at Heirloom Studios) that consists of a brief introduction, a 13-minute Harp Chakra Grounding Meditation of soothing voice against Katy’s lovely harp that is tuned in ancient modes to correspond with the chakras, followed by about 40 minutes of Divine Energy Harp Solo with more chakra-tuned harp and then a couple minutes of light Celtic harp, Katy’s original composition, Swift Wind, to bring the listener back to the present moment. I, my students, and others listen for grounding, prayer, meditation, attunements, background for massage, complimentary arts of all kinds, and yoga. Available as a CDAmazon, CreateSpace (Amazon’s creative Design Department) and CDBaby, also Katy’s website: www.agapeharp.com.

As far as books and the Lucky Lucky the Love Puppy Song, and links to our harp meditation CD/download, all may be found on my website or at my online store through my website: www.watersnlight.com/books.html and www.watersnlight.com/products/services.html. My author name is Robin Waters Casper, LMFT. It will be Robin L. Waters for Beaming up Rosie.

If you wish further info or communication, or are interested in Reiki classes, collaborative Hawaii Reiki teaching opportunities, tools, publishing collaborations, or submitting a phenomenal healing story for the Sublime Healers 300 Series, please visit www.watersnlight.com and drop me a note through the contact form. I look forward to hearing from you!

Thanks, Robin!

Wednesday, December 16, 2015

Meet Marilyn Redmond, Author

Marilyn Redmond was born in Seattle, WA and graduated from Western Washington University. She has three years of graduate work including the University of Washington, and she is a retired school teacher. She is also a candidate for a doctorate degree. Marilyn was ordained as a spiritual minister to do spiritual counseling along with instruction in healing, regression, past life therapy, and other related spiritual training. She continues to actively participate in courses and researches cutting edge information to help her clients.

Learn more about Marilyn by visiting AngelicasGifts.com.

1. Would you tell us a little bit about your books that are currently available?

I have seven books on Amazon.com available. Five are e-books for Kindle.

The Kindle books focus on overcoming the lessons in life from trauma, drama, and disease. Taking responsibility for my thoughts, communication, and actions as part of relationships or activities is the total answer to making the changes necessary for better results. These short articles are powerful, insightful and my experience in finding answers.

These books offer spiritual solutions to typical concerns of an awareness and personal growth. All Time Victim won an international writers contest. Peace on Earth: Finding Your New Life has original charts for showing the vibrations in our growth path. Vasanas: The Gifts that Show Us the Way was published originally on the internet to show that we can overcome our shortcomings and they point out what needs to change.

Incest: Love Heals the Soul shows that it is not necessary to remain a victim and give your power to those who steal your personality and soul. Forgiveness frees the victim from the guilt and chains to move forward in a new loving way. Spiritual Alignment: Are You Ready for 2012? is a book that answers the question: Can you master your emotions instead of letting the ego continue your misery and illnesses? The new energy coming to earth allows moving into a higher consciousness of love for the first time in thousands of years.

I would also like to share about my two paperback books. These are filled with more information and are valuable books for someone engaged in personal growth or a spiritual path. Roses Have Thorns is my own story of trauma growing up and married. The poems came spontaneously to me over time while I was taking a writing course. My teacher published them because she felt the book belonged in every reception area of a counselor's office. It chronicles my childhood into my awareness. People coming into feelings and expressing themselves from conflict find it validating. The fable Delusions or Dragons has a valuable moral. It is "Make friends with fear if you want to find success." I added illustrations that are also mine.

The Real Meaning of 2012, A New Paradigm for Bringing Heaven to Earth is a timeless book. It has received five stars from three readers and praise from more people. One woman wanted to meet me after reading it, and we worked this out. It is a simple explanation of the changing energy on planet earth. The book explains reducing the influence of the ego from right, wrong, judgment, and criticism for ascending into unconditional love of a higher consciousness. Leaving the darkness of the past into the light of goodness is on our doorstep to accept and enjoy.

My forthcoming book will be out by the end of the year. Paradigm Busters, Reveal the Real You offers the explicit information of how to raise your thinking, communications, and actions into a loving response, instead of reacting from the fears of the past. This book explains a universal principle in each chapter with illustrations, tools, and understanding of how to employ this concept for acting in a higher, loving approach to life. It shows that our lives are based in cause and effect. When the cause is changed, the effect is more productive and rational.

2. What inspires you to sit down and write?

My inspiration comes from responding to seeing people around me unnecessarily miserable, uselessly sick, and needlessly suffering in their life.

I am an international spiritual counselor, spiritual teacher, consultant, writer, and speaker. As an ordained spiritual minister for counseling, giving readings and also a psychic and medium, I have access to higher information from the Fifth Dimension and above. I channel from "Higher Realms" to provide answers that are important to bring reality to our lives. I use my own experience to present answers to life's problems that work.

I seem to be guided to write and share. When I see a need for sharing certain information, I seem instinctively to sit down and write information for the issue to find a happy resolution. It applies to all parts of our lives. I love doing it.

My work is on YouTube, my blog, Amazon.com, and my website, Angelica's Gifts. In working with my clients, classes, researching and consulting, I find opportunities to add truth to their information. Fear is the absence of information. People have been mislead, misinformed, and lied to for centuries about our lives and how they work in energy of the universe. I try to bring honesty, sincerity, and detachment to promote a happy and harmonious life for everyone.

3. How do you utilize your spiritual gifts/experiences to help others?

I utilize my spiritual gifts and experience through my many actives mentioned above as writing, consulting, speaking, and teaching. However, the gift of counseling that includes regression therapy, channeling, and giving readings is extremely valuable for essential and critical information. These bring hidden information from the altered state or meditative status for awareness for healing to occur. As a spiritually trained minister for counseling, I guide the individual into a healthy, loving resolution.

When a person chooses to move out of fear into a loving consciousness, real change can happen. I found that the basis for life on this planet is transcending fears and karma. This is possible for relationship issues, resolving childhood dramas, medical problems, and illness. In addition, I am on the board and internationally board certified to do past life regression therapy (IBRT). I am on the American Board of Hypnotherapy (ABH).

Emotionally, the bigger part of the iceberg below the surface motivates your life. Your subconscious runs your life. Old energy needs to rise above all fears. What you do not know about yourself runs your life. I help people become aware by releasing fear, so they can make healthy, rational choices for a peaceful and balanced life.

4. In your therapeutic work, how do you help clients to help themselves more fully in their own lives?

In my therapeutic work, I help clients by providing a model to balance life physically, mentally, emotionally, and spiritually. They grow into maturity.

With balancing life physically, mentally, emotionally, and spiritually, the past or future is not a concern, as living in the "NOW" is the only focus. I include using affirmations for a new mind-set. In addition, flower essences support emotional change to a higher consciousness. Physical health means eating non-toxic foods or drinking not toxic beverages to create a healthy vehicle for the soul. Prescriptions, all drugs, and addictive actions are released for a healthy heart. Spiritual change comes by meditation and spiritual material that supports trusting the universe to support you, rather than traditional experts, friends, or family. The clients become autonomous, empowered, and mature.

5. What else would you like our readers to know about you and your work?

I have spent my whole life experiencing hell and then through my awareness and desire to change, I found heaven on earth. It is my life dream to help others accomplish this through my experience and learning the truth.

I found there are many deterrents outside of ourselves that can stop our looking within for our own answers. Loving yourself you can then extend that love to those around you. Most people extend their fear to others not love. When the pains of growing out of the wounded child are healed, wholeness can occur. At this point, the real you can emerge into a life of peace, prosperity, happiness, and joy. The best place to be is in the presence of love. Today I am fearless.

Each day I say, "I am in joy. I am in gratitude. I am in the presence of God." This is reality. God did not make anything negative; therefore it is not real. The Great Reality is within when you release the obstacles emotionally from allowing your love to flow. This loving, unconditional love can flow through your physical life for health. Life is about giving. It flows out to others and returns in wonderful ways. What you give is what you get. What are you giving?

Thanks, Marilyn!

Wednesday, November 18, 2015

Meet Per Wickstrom, Founder of Best Drug Rehabilitation

Per Wickstrom overcame his battle with addiction in his mid-30s. It was a tough battle, but Per managed to pull through after he found the right rehab program. When Per Wickstrom became sober, he decided he wanted to help others become sober and opened his own drug rehab centers. Learn more about him at http://www.perwickstrom.com/.

1. In your own life, what was the turning point that led you to seek recovery?

The turning point in my life was when I didn't have control over when I wanted to take drugs or drink. It was my body that decided when to take them as soon as I was going through withdrawal. I came to this realization in my late 30s. I considered taking drugs as something to do on weekends just to take the edge off from the stress of the week. I knew right away that when it got to the point I needed to take drugs every day, there was an issue. It was something I had to do for myself.

2. What do you think of the 12-step programs in obtaining and maintaining sobriety?

I think it might work for some people, but definitely not for all addicts. Take me, for example; I tried to quit a few dozen times but never always needed up going back to using again. This cycle stopped when I was placed in a program, which spoke to me, and I never went back to using again. Everyone is different; therefore, the way they overcome addiction is different as well. At my rehab centers, we offer five different programs our clients can choose from. The success rate is much higher compared to our competitors who only offer one program.

3. In founding your own rehab center, what were some of your "must-haves" for the facility itself?

The must-haves at the facility are staff that are very supportive and help out the patient whenever they think they can't do it any more. Another must-have is, like I mentioned, the choice between many different programs as well as creating new routines and schedules for patients so that when they graduate from the facilities, they stick to the routines they were taught during their recovery. This ensures they will not go back to their old life and their old routines, which may trigger them to use again. After someone graduates from our facilities, they are appointed a counselor to be able to contact if ever they are going through a hard time in their lives.

4. Would you tell us a little more about what the holistic approach at your center involves?

The Holistic track provides the patient with an enhancement of their rehabilitation through our treatment program. These elements can include yoga, guided imagery, relaxation sessions, and the philosophy and spirituality of Martial Arts, and also includes lectures by recovering addicts, alcoholics, and counselors. This is one of our popular programs chosen by patients at our rehab centers.

5. For family members or friends who want to talk to someone dealing with addiction about the possibility of seeking treatment, do you have any advice?

My advice is to seek help as soon as possible. But the addict has to recognize they have a problem and want to do something about it. It is very difficult to convince someone to go to rehab, but they have to see how their actions are hurting themselves and other people around them. This is exactly what I went through on my journey to recovery. It was only when I realized I had hit rock bottom that it was time to make a change in my life.

Thanks, Per!

Meet Richard Mills, CEO of SleepCogni

Richard Mills, CEO of SleepCogni, is a double award winning medical device innovator. His previous product innovation, Swellaway, went onto raise significant VC funding and won the national Medilink innovation of 2015. He has over 20 years experience in leading internet, medical, and technology companies. He is quoted as being one of the top ten of Yorkshire, UK entrepreneurs.

SleepCogni is the world's first bedside sleep device that integrates cognitive science and CBT, stimulus control, and physiological measures that allow the individual to self-manage their insomnia. SleepCogni combines environmental and personal data into an interactive sensory experience device.

A Kickstarter campaign to fund SleepCogni is currently underway.

1. How did your own difficulties with insomnia help give you the idea for SleepCogni?

I had suffered from insomnia for many years, unable to switch off a busy mind and fall asleep. I was so desperate to find a natural way of falling asleep, and determined to overcome his addiction to sleeping pills that I turned to what I knows best--technology. I believed that the secret was in reversing the ill effects of the daily stimulus and helping the mind and body wind-down with natural sleep cues to a sleep ready state. 

My objective is to help the world rid itself of sleeping tablets. They are addictive and harmful, with over 75M prescriptions for sleep disorders written in the US/UK alone in 2014, an average growth of 23% on the previous year. The Centre of Disease & Control (CDC) say sleep deprivation is now a global health epidemic. 

2. What distinguishes your product from other treatments or products meant to help people sleep?

SleepCogni is the world's first bedside sleep device that integrates cognitive science, cognitive behavioral therapy (CBT), and stimulus control. SleepCogni's patented technology monitors the bedroom environment, but more importantly measures you physiologically, which then allows you, the individual, to self-manage and induce sleep. Our independent clinical research has proven that the way you wind down to sleep can actually improve your overall sleep quality and duration, too.

SleepCogni combines environmental and personal data into an interactive sensory experience using techniques based on CBT, the proven gold standard insomnia treatment. The bedside device produces a personalized program of audio, visual, and tactile natural sleep cues based on the user's physiological state, winding the user down to a relaxing, sleep ready state. Engaging with SleepCogni via the trigger component distracts a busy/wandering mind, and the gradually decreasing sleep cues act as confirmation (bio-feedback) that you are relaxing and unwinding from the blur and stress of the day, allowing you to drift off to sleep.

The uniqueness of SleepCogni is that it is personalized to the user; it monitors the body and--unlike any other device on the market--interacts with it to help the user reverse the ill-effects of the day and to induce sleep. SleepCogni also works as a training program, which means it becomes more effective the more it's used as it teaches you to wind down.

3. How does SleepCogni help to counteract the negative effects of the light we take in all day and evening from TV, computers, phones, etc?

Stress and over-stimulus in day to day life is contributing to our inability to fall sleep and stay asleep. We are all being hyper-aroused and over-stimulated from the moment we wake up through all of our visual, sound, and tactile senses. Many things are triggering our "fight and flight" mode. Unnatural sounds and artificial lighting can interfere with our biological clock delaying the natural cues our body receives throughout the day to which circadian phase we are in and ultimately the onset of sleep.

For many, our normal pattern of winding down before bed now involves watching films, using smart phones or tablets, catching up with social media, or browsing the internet before bed. But it is these devices that emit blue light to which our body is most sensitive. Such sub-optimal lighting suppresses melatonin and disturbs our biological clock, delaying our natural cues‎ to sleep. SleepCogni's sensory wind down program helps to counteract the effects of these devices.

4. What are the roles of sound and light when it comes to helping us sleep?

After extensive research, we found that your senses all naturally wind down as you get ready to sleep. Firstly, this happens through visual cues and the light sequence. Secondly, you focus on audio cues through our stereo speakers washing soundwaves over you, listening more intensely as your eyes become tired. Finally, you experience a gentle vibration for tactile cues through the trigger device.

Recent studies have shown that blue light (short-wavelength) has a greater effect on shifting the circadian clock and on melatonin suppression.

One study examined the effects of reading on a light-emitting device compared with reading a printed book. Participants who read on light-emitting devices took longer to fall asleep, had less REM sleep [the phase when we dream], and had higher alertness before bedtime [than those people who read printed books]. SleepCogni avoids using blue light. Instead, we use non-stimulating wavelengths (≥ 510nm).

SleepCogni has an array of sensors that feeds back into the generation of specific sounds which will bring down your heart rate, calm down the mind, and help you sleep more quickly. The music and soundscapes (of which there will be more than one and personalized) will consist of elements that can change tempo, timbre, and pitch.

5. How did you decide on Kickstarter to launch your product--and what are you offering to people who support your campaign?

I really like the idea of crowdfunding, people around the world helping designers and entrepreneurs get their idea/product innovation off the ground. Kickstarter is a global platform, and we believe we have a product that can help sleep sufferers / insomniacs get a good night sleep around the world.

We are offering early birds, before the 10th of December, a 50% discount and to be first to use the bedside device for just £99 / $149. Learn more at https://www.kickstarter.com/projects/sleepcogni/sleepcogni-wind-down-fall-asleep-sleep-better.

Thanks, Richard!

Sunday, September 27, 2015

Meet Debra Roberts, Honeybee Educator and Advocate

Debra Roberts is an international honeybee educator and advocate. She teaches natural, compassionate beekeeping, and sacred relationship with bees. She stewards her bee sanctuary in the Appalachian Mountains. Learn more about Debra and her Sacred Path of Bee series of classes by visiting her website, HolyBeePress.com.

1. How did you first become a beekeeper?

Beekeeping was never a plan, but it was clearly a call. I sort of stumbled into it in the remarkable way that life sometimes unfolds. In 2004, my health crashed and I took a six-months' sabbatical that changed the rest of my life. As I was recovering, I felt inspired to take a pilgrimage to Hopi to pay my respects to the family of Thomas Banyacya, an elder who had passed and had touched my life profoundly at an earlier time in my life. I had gotten guidance to bring honey as a gift to his family. I wasn't a beekeeper (and I wasn't thinking about being one at the time), but a neighbor of mine sold some honey to me. Off I went from North Carolina, across US Route 40, arriving days later at the Banyacya family door in Arizona, quart jars of honey in hand. Thomas' daughter-in-law, whom I had never met, greeted me at the door. I said I was Debra Roberts from North Carolina and I had just come to pay my respects because of how Thomas Sr. had touched my life. And I wanted to give them a gift. She welcomed me in, received the jars of honey I gave her, and said, "Why I was just telling my husband, Thomas Jr., that we were out of honey and I needed to go to the store to get some more..."

So when I look back, there was something about that moment that marks when bees came into my life... something bee-ish, full of grace, quietly slipped under my radar and into the heart of my life. By the end of that year, I ended up in bee school, and I have been at the feet of bees ever since.

2. What is your goal or intention with your honeybee sanctuary?

I am a honeybee educator, speaker, and advocate. I teach and travel around the world, and I am totally bee-sotted. I am not commercial and rarely harvest any honey. My bee sanctuary is right next to our house in the mountains of Western North Carolina. It is a place that is holy to me. I spend time there every day that I am in town. My path is to explore sacred relationship with the bees, to learn from them, and to inspire and support others in doing the same, and it is also to provide a safe place for bees to flourish in the world. The bee sanctuary is a place I express my respect, love, reverence, devotion, and gratitude for them. This place and space is also to honor others. The sanctuary is filled with precious objects that are meaningful to me and other people, placed mindfully around the bee sanctuary to represent prayers for the well being of the bees, particular people and animals, and for the benefit of all life. As I move around the yard daily, these prayers are regularly enlivened. More than anything, the bee sanctuary is place of expressing and sharing my love for these precious wing-ed ones and for creating a healthy place for them to thrive, especially in these times where their health and well-being is so challenged.

3. What inspired you to create your Sacred Path of Bee series of classes?

I fell into friendship years ago with a wonderful woman named Layne Redmond, who was a renowned frame drum teacher, musician, researcher, and artist. She and I discovered, in our unfolding friendship over the years, that many of the experiences I was having in my sacred-in-the-ordinary bee-tending life were resonant with some of the ancient ways of the bee priestesses that Layne had been exploring while researching what later became her seminal book, When the Drummers Were Women. Neither of us called ourselves bee priestesses, but nevertheless, those words help describe a sacred territory that was so enlivened in our lives. Layne invited me to share about bees and the sacred many times in her gatherings and conferences, and we went on to create a free public offering on bees and the sacred with the intention of later co-creating a multi-part online series. Unfortunately, Layne passed away in 2013 so I went on to create the series myself. I launched The Sacred Path of Bee in August of this year, and it is offered in her loving memory. The other source of inspiration for this series are the honeybees who have colonized my mind, heart and consciousness and inspire me every day of my life.

4. Who are some of your special guest collaborators in The Sacred Path of Bee?

I have invited ten remarkable people from around the world to join me in this series. Each are a world and a wonder. To describe just a few of them, I have invited Jacqueline Freeman to join me, a visionary who communicates with bees and who wrote the widely acclaimed book The Song of Increase, Returning to Our Sacred Partnership with Honeybees. Also invited is Horst Kornberger, who wrote Global Hive, Bee Crisis and Compassionate Ecology, who teaches at the Rudolf Steiner College in Perth, Australia. And there is Kaylynn Sullivan TwoTrees, an artist, educator, activist, and elder who has spent her life at the crossroads, where species, cultures, beliefs and the unknown intersect, collide, and evolve. All ten guests bring a unique perspective to our understanding of bees and their vast blessings in our lives.

5. Why is it important for us to forge more connections with bees in our world?

Since Colony Collapse Disorder reared its head in 2006, it is now much more widely and commonly known that we depend on honeybees for over a third of the food we eat (and I would add, food we really enjoy eating). From my years with the bees, I think the opportunity they bring in helping us to understand some of the deeper issues and opportunities in life is even more important. It is my belief that many of the challenges in this world stem from our disconnect with nature--both within us and outside of us. When we steward bees in a bee-centric rather than bee-business-centric way, there is an opportunity to learn about the interconnectedness we share with all life. A higher consciousness naturally is awakened and enlivened when we spend time with honeybees in a respectful way (rather than treating them as livestock). More women than ever have stepped into the world of bees in unprecedented numbers. This started around 2007, and I believe it represents a compassionate response to the challenges bees are facing. I see this compassionate expressed in both the men and women I teach in the world and who are participating in the Sacred Path of Bee series. I celebrate the growing numbers of beekeepers and bee appreciators that are taking an interest in the bees with a primary intent to help them. If there is any one simple thing I could say about my own life with the bees, it's realizing that love itself is the ultimate activism. The Sacred Path of Bee is my offering to the world and to the bees, in the hope that more love can come their way and spread around to the rest of life. For it is sorely needed... and it's time.

Thanks, Debra!

Monday, July 6, 2015

Meet Pauline Baylock, Reiki Practitioner and Health Coach

Pauline Baylock is a certified Reiki practitioner and AADP Certified Health Coach. Her company, Balance Life 360, views wellness as a multifaceted labor of love, one that should combine self-care for the mind, body, and spirit. Her passion is empowering people to explore integrative healing modalities, relaxation techniques, and spiritual practices that restore, enhance, and maintain a healthy lifestyle.

Pauline's most recent project is expanding her practice to include mobile Reiki sessions in the Manhattan and Brooklyn areas. Learn more about Pauline and her company at www.BalanceLife360.com.

1. How did you first become aware of Reiki--and what inspired you to learn to become a Reiki practitioner?

I've been vaguely aware of Reiki for many years. I would meet a Reiki practitioner here and there, but I never asked for a full description of what Reiki was, which is interesting now that I'm thinking about it because I'm usually more inquisitive about things that intrigue me.

I knew it was energy healing that involved placing your hands on the recipient. I also remember most practitioners I met were slightly odd, perhaps that was a coincidence, or maybe they were on a different level of consciousness than I was and that's why their vibe was weird to me, who knows? What I can say is I was always intrigued by Reiki--the word itself is quite unusual; it's always had an erotic mysticism about it. Now who sounds odd, LOL! I've always wanted to try a session; even though the few practitioners I met seemed odd (not in a bad way), the idea of Reiki had a compelling allure to me.

My first attunement, that's when the transference of the Healing Energy is passed from the Reiki Master to the student, was a a game changer for me. I decided I wanted to do something personal and special to celebrate my 50th birthday. I was already on the path of spreading my wings spiritually, and in other areas of my life, I guess you can say I was having an awakening on many levels: reclaiming my power, validating, valuing and stepping up for myself etc. So it seemed like taking the Reiki class happened at the right time, or more specifically in Divine Order. I knew in my heart I discovered two things that weekend; one was the perfect vehicle for me to use to get people to initiate a self-love, self-care regimen, and the other was that Reiki was going to enhance my entire life. I'll never forget what fellow students said to me on day two of the class: "Pauline, something has shifted with you; it seems like you have a peaceful glow." That was interesting because I didn't notice any major shifts that I thought others would pick up on, only internal stuff that I was feeling a because I was spending my birthday doing something loving and beautiful for me. Whatever "it" was, was very noticeable to people that didn't even know me. I thought to myself, "Wow, this stuff is deep".

2. How does Reiki fit into the context of the self-care and healing practices you have been engaged in with your company, Balance Life 360? 

My healing practice at Balance Life 360 is Empowering People to Choose a Healthy Life. 

This is a good question, Mandy, because self-care is just what it states, self-care. Reiki self-care is a part of my daily healing routine. I'm experiencing positive changes in many areas of my life, which makes me a clearer vessel for the transference of Reiki energy to my clients. As I continue to practice Reiki on myself, I'm becoming a better practitioner, and I'm growing spiritually as well. The extra benefit is it's helping me to understand that people are as unique as snowflakes, and it isn't until you begin to deal with everyone as a unique individual that you are an effective conduit for their healing. No matter what your practice is.

Balance Life 360 is about encouraging people to explore their options when it comes to healing modalities. Self-care should be a multifaceted labor of Love. 

Reiki is the perfect fit for anyone that wants to introduce a self-care practice into their life because Reiki balances the energy in our body, and enhances our body's natural ability to heal itself. Reiki is unique in that it's individualized--it gives each recipient what they need, bringing all the areas that are out of balance in their life into balance. 

Balance Life 360 is a holistic approach to healing that encompasses all aspects of the client's life. It's taking into account what's eating them as well as what they're eating. It's gently supporting, loving, and empowering the client to develop a self-care system, or as I like to call it, a self-love system, that feels right for the individual.

3. What has been your own experience in developing healthy habits, and how has your own experience motivated you to help others? 

Trial and error, going easy on myself. I'm not out to prove anything to anyone. I don't define myself by my diet, which changes according to my moods and how much I weigh; rather I pay attention to what my body communicates to me. Yes, we have to learn how our body communicates with us, as that will eventually lead you to healthier habits. Like everything else, committing ourselves to a healthier lifestyle is a habit. I'm still giving myself time to develop healthier habits in all aspects of my life; it's an ongoing process. 

It's crazy that we think we can change a lifetime of behavior overnight; it's not realistic, and we're setting ourselves up for failure when we believe this. Let's take nutrition, for example. I come from a culture where food is a very important aspect of bonding and our celebrations. I've grown up on some of the most culturally diverse foods that you can imagine, from dishes of my southern roots, to sampling the cuisine of many friends of various ethnicities that have entered my life. Food, or should I say experimenting and enjoying rich delicious food, is as much a part of my spiritual flow as breathing! I've added healthier options and have developed a deep appreciation for high vibration foods, those foods that give us life and energy, so my desire to eat unhealthy foods has diminished considerably; however, I'd be lying to you if I told you fried chicken, lasagna, macaroni and cheese, and a delicious glass of wine, were a thing of the past for me, smile.

When you're taking loving care of yourself on a regular basis, then you don't have to become a fanatic about anything in your life. My healthy habits are me doing what feels good and right for me. Sometimes it's bike riding or a trampoline workout, here and there I've experimented with yoga, at times it's a vegetarian or vegan flow, morning lemon water....

My staples are drinking lots of water, green drinks, lots of walking, reading--nourishing the mind is just as important as nourishing the body. The most important life-changing habit is daily meditation. It's my time to connect with my source, my divinity, my light. It's my opportunity to connect to my true self, and get answers to many of my questions, direction, my time when I most experience unconditional love, my moment of peace.

Wow!!! It seems each question takes me deeper into myself.

4. Would you tell us a little bit about your mobile Reiki practice?

My mobile Reiki practice is just like the name says, mobile. It's part and parcel of who I am as a person: I don't like to feel encumbered or tied down, and I like the freedom of being able to meet people at different locations, and participate in events that wouldn't normally have a Reiki practitioner there. I noticed most people were tired of going to the gym, or having to rush to a class of one kind or another. A lot of people don't have the energy to add anything else on their plate. Many people tell me they like the privacy of their own environment, and some say they don't have time to add another appointment to their a schedule; however, if they didn't have to leave the house....

Mobile Reiki speaks to all of these issues, and I can relate to most of what people were telling me because these people are me, either now or at one point in my life. I love working out in the privacy of my own home, creating my own schedule; there was a time when I had ZERO energy to do anything, and Reiki is a energy balancing therapy that not only enhances a person's energy level, but it also makes people feel good. NONE of the people I spoke to had a problem with feeling good--in fact, EVERYONE is open to feeling good. BINGO!!! Reiki makes you feel good, which then makes you want to do other things that make you feel good, work out, eat right, create a hobby, seek more interesting friends, improve your intimate relationships and so on and so on....

Reiki, I discovered, is a catalyst for introducing ALL other healthy habits into your life, which in turn makes you healthier by default. POW!!!

I ask my clients at the beginning of a session or before a demonstration, if they are willing to set an intention to feel good, and surrender to the process. Everyone is is usually OK with that request.

5. What else would you like readers to know about Reiki and about your work as a Reiki practitioner?

I'd like people to know that there are no silver bullets; Reiki can be an invaluable part of a consistent self-care regimen that has enormous health and spiritual benefits, but it's not everything. We have to be willing to love ourselves enough to make our wellness a top priority in our lives. No one can give that to a client, not your family, your lover, or your Reiki practitioner. We have to be brave enough to participate in your own rescue. The Reiki practitioner is not the healer; we are conduits, vessels, supporters, but we are not the healers. That comes from a higher source and within the individual. We all have the power to heal ourselves and bring our body into its healthiest state with self-healing, but sadly, many of us are not aware of this power.

Sharing Reiki continues to be a humbling experience to me on so many levels, and most importantly, it gives me tremendous joy to be a part of another person's journey. 

It takes one person to change your life, YOU!

Love Light & Healing,

Pauline

Thanks, Pauline!

Saturday, April 25, 2015

Introducing YouQuest, An App for Self-Discovery

I always like hearing about brand-new apps, and here's one that's just been released. It's called YouQuest, and it was created by a company called 500 BC. In fact, when I clicked on the 500 BC site, I was greeted by a line which read, "Update your life, not your status," and I have to admit that this caught my interest!

The idea of the YouQuest app is that it is a game of self-discovery. As you use the app, you explore history and imagine your own ancient past. The app incorporates timeless wisdom from ancestors like Buddha. The app gives you a two-fold journey: discovering the past, and discovering yourself.

When we think about smartphones, the first thing we think of isn't generally inner wisdom or self-discovery, is it? YouQuest wants you to start using your phone for different purposes, rather than always skimming the surface of our usual activities of instant messaging, looking at viral videos, and so on.

YouQuest utilizes an algorithm and starts by guiding the user, over time, through a series of quizzes and offering targeted wisdom based on the user's responses.

The app was inspired by 500 BC's founder, Carol Phelan-Marsh, reflecting on her daughter's experience surviving cancer. She said, "My daughter survived bone cancer, and had to dig deep to do it (we all did). We used every tool, ancient and modern, to help her successfully battle osteosarcoma. I swore if she came through this that I'd launch a product to help others find their inner warriors."

You can download the app via iTunes and Google Play.

Saturday, September 27, 2014

Meet King, Lead Vocalist and Guitarist of Happiness to Life

King is the lead vocalist and guitarist with Happiness to Life, a Florida-based band which has just completed its first indie pop/rock studio album. King grew up in New York and moved to Lakeland, Florida in 2000, where he studied to become a nationally certified massage therapist. Look for Happiness to Life's album on Amazon and Google Play in October!

1. Would you tell us a little bit about your new band, Happiness to Life?

I just finished our first studio album. I am grateful to have formed my new band, and at this point in time, the band consists of: myself as lead vocalist and lead guitar, a bass player, a drummer, a keyboardist, and a rhythm guitar player. All the musicians in the band are hired members at this moment. We are rehearsing the songs a couple times weekly in preparation before we hit the road.

2. How did the band form?

Originally the band was formed with one person: me. Gradually I started to hire the band members.

3. When it comes to writing songs, what's your process like?

For me, there is no exact formula. A lyric or a melody might pop into my head, and I can use that as a starting point for a song, or I can sit down and concentrate only on writing lyrics or writing the musical structure.

4. How do you balance your music career with your work as a massage therapist?

I took a long break from music. I dedicated a lot of time to my therapy work, and I achieved my objectives. Now my main focus is strictly on my music. On my days off, every now and then, I can do a little therapy work.

5. Why do you feel that you are drawn to creating music with positive, uplifting messages?

As I enter into a higher state of consciousness, I begin to realize that my word is my life, and my feeling is my life because I choose to create them. I can send my word or my feeling to any part of the universe. It will travel, and it will stretch out, and then my word or my feeling will come back to me. Why? Because I am the creator, and this is a very simple universal law whether we are conscious or ignorant of it. So therefore, I decide if I have to say something, I would rather say something that is constructive, positive, and uplifting .

Thanks, King!

Thursday, September 4, 2014

Author Spotlight: Deborah Dolen

Author Deborah Dolen is the busy author of 29 books. Her work all seems to share a common thread of working with natural ingredients, such as honey, beeswax to make lip balm, bee pollen to make healing salves, and easy-to-grow flowers that are fun to cut and arrange for the home.

For example, Deborah has written about edible flower petals, and she offers tips for making great salads and wowing your guests with sprinkles of bright orange marigold petals and violet impatiens petals. Deborah helps inspire me to garden with her writing about the ways that flowers are meant to do many things. In designing a garden, I like Deborah's advice to choose some plants designed just for making fresh cut floral designs to bring in the home, plus a selection of herbs for making skin care products and medicinal syrups. Beyond putting flower petals in salads, you can also make floral petal extracts for skin care. Deborah Dolen covers all of these--and more--concepts in her books.

If you have even the slightest interest in beekeeping, you may well find that after reading Deborah's book, The Beekeeper's Digest, you'll really want to be a beekeeper and raise honey bees.

Deborah Dolen

Beekeeping has become more and more popular for backyard gardeners. As Deborah writes in The Beekeeper's Digest, honey bees make so many byproducts it is amazing! And you don't have to be a beekeeper to make natural products using things made by the bees. For instance, you can buy bee pollen from a local beekeeper and make "bee pollen oil" by just soaking the bee pollen in macadamia nut oil. Deborah writes that macadamia nut and jojoba oil is most closest to our own skin chemistry, so she uses these two oils for making almost all body care recipes, including lip products, cleansing creams, and even soap. In fact, it was from Deborah Dolen I learned soap is basically oil. Back to bee pollen oil, you simply soak bee pollen in macadamia nut oil for a week, and you'll find that you suddenly have a beautiful orange oil packed with micronutrients and very healing for the skin. Deborah says marigold petals are also dynamic to infuse if you'd like because marigold oil, also known as Calendula oil, is great for anti-inflammatory purposes and circulation. She highly recommends it for people with edema.

Another interesting point in The Beekeeper's Digest is that the source of the hive is very important. The more remotely the honey and byproducts are produced from a major city pollution the better. There are a lot of interesting beekeeping facts in Deborah's book, and she has a wealth of recipes for products like lip balms and soothing creams. You'll never think about beeswax the same way again!

Aromatherapy is another topic dear to the heart of Deborah Dolen. Her work on the topic helps you understand essential oils and what they are known to do, which is a good topic to research if you want to make your own skin care products. Aromatherapy Basics is Deborah's book designed to help you tlearn how nature and botanicals work. &

Many botanicals are natural healers, and essential oils from them can go into a lip balm type recipe and become a healing "salve." One of Deborah's recipes along this line is for a lavender super-healing burn butter. Another example is her bruise balm using blue chamomile. The book helps you create essential oil blends for specific results. It can be a helpful guide if you want to make your own bath bombs and bath salts, as described in two other of her books, The Self Apothecary and The Bathroom Chemist. These books offer a ton of bath and body products to give as gifts for Christmas or other holidays. The cost is very low compared to buying finished body care products, and you can trust the high quality of products you make yourself.

In addition to making bath and body products for the coming holiday season, Deborah Dolen shares a lot of recipes for food items that make great gifts in her Kitchen Arts Collection. This book contains a selection of dry dip mix recipes and loads of "gifts in a mason jar" recipes. For a sample recipe, check out Deborah's .org site: http://www.deborahdolen.org/.

Wednesday, August 6, 2014

365 Wisdom Seeds from Coach, Author, and Artist, Annachiara Simonetti

Annachiara Simonetti is a certified coach as well as an artist with many years of experience in yoga, meditation, energy healing, spirituality, and personal development. She brings her personal and professional experience to her first e-book, Ignite Your Personal Transformation: 365 Wisdom Seeds to Turn Your Challenges into Opportunities. Annachiara has just launched her book in Kindle format, and you can learn more about it on Amazon.

The book is a collection of highly empowering quotes and questions to ask yourself to stay joyful and peaceful and find the gifts in our life challenges. The material in the book is meant to be uplifting and solution-focused. Sounds good to me, I have to say!

Readers can use the book in different ways: the seeds can be starting points for a daily meditation practice, or they can be sprinkled throughout your day whenever you need some affirmation. I think they would be useful for prompts for journaling or other creative practices.

In the author's own words, "There is beauty inside every single person. I believe that each person should be what they truly are meant to be and find their happiness and fulfillment. I know through my personal experience and working with many clients that we all are resourceful beyond our wildest dreams."

This would be a great book to download to your smartphone, to keep words of wisdom in your pocket so that you might draw on their inspiration any time.

Saturday, May 3, 2014

Meet Arneva Mason, Chef and Guest on Root Cause Radio

Root Cause Radio is an online radio show that explains how to obtain the best health possible. The show is a success because of the featured guest, Dr. Maxwell Nartey. Dr. Nartey is a respected doctor, scientist, and author who has successfully treated a number of people around the world and now has brought his knowledge to the format of an engaging weekly radio show. Each week the 90 minute show tackles a specific ailment, and Dr. Nartey breaks down what has happened in the human body that has allowed the illness to occur. This show is never boring because at the end, the listeners are invited to play a trivia game and win prizes based on what they've learned. The show is live on Wednesday nights at www.rootcauseradio.com.

Arneva Mason is a professionally trained personal chef and wellness coach who emphasizes healthier eating in her cooking and wellness practice. Believing that good nutrition is the key ingredient to good health, Chef Arneva is one of the hosts for the healthy internet cooking show, Delicious Cooking. She supports and promotes taking control of one's own total wellness through diet and healthy living practices.

Below is a cooking video featuring Chef Arneva making a healthy Sweet Banana Parfait.

  

1. How did you first become interested in cooking?

Growing up a "latch-key kid" required that I knew how to cook at least enough to get by until my mother got home from work in the evenings. She started by teaching my sister and me how to boil eggs, fry deli meats for sandwiches, bake frozen pot pies (this was before we had a microwave), etc. The older I got, the more sophisticated my palate became, and my appetite for different cuisines developed. With that came the desire to know how to make these new foods. In 2006 I graduated from the Le Cordon Bleu Culinary Arts program at the Cooking & Hospitality Institute of Chicago. It was there, in nutrition class, that I developed an interest in how food affects the body. After that I completed the health coaching program from the Institute of Integrative Nutrition, and have been delving deeper into healthy cooking ever since.

2. What do you see as the relationship between food and health?

Good nutrition is key to good health! It's just that simple. I truly believe that if people were more conscious about what they put into their bodies, they'd be better able to take control of their own health, improving not just their physical well-being but also their mental, emotional, and financial health as well. It seems that sometimes just making changes to your diet can make such a big difference. Food is medicine, medicine is not food, and with the right foods, we can all achieve a lot more peace of mind. This is huge in achieving and maintaining optimal health.

3. Is it easy for home cooks to make healthy adjustments and substitutions in their recipes?

It really is easy. It's as easy as getting on the internet, doing a search for healthy eating, and finding a show like Delicious Cooking. We're offering a satisfying healthy alternative to foods you cannot eat, or have been advised to avoid. We take actual questions from our viewers and listeners of Root Cause Radio, and answer them with an easy, tasty recipe. It just takes a little effort, but hopefully you know that you're worth it!  For example, to feel more grounded I was advised to add certain root vegetables to my diet. After my research, I discovered a whole new world of foods I had never even heard of before. It takes a little effort, but hopefully you know that you're worth it.

4. Would you tell us a little bit about your collaboration with Root Cause Radio?

I was contacted by one of the producers of the show and learned that the goal of the show was to find a new way to help people help themselves. Because of my background in cooking and nutrition, and love of helping people, I was intrigued and excited to take on the project. I enjoy the recipes because with each one I learn how certain ailments are linked to certain foods. We take those lessons learned on Root Cause Radio and turn them into quick and easy dishes so that viewers can see how simple it is to take control of their own health, and learn something new in the process.

5. What is your best advice for people who want to start cooking--and eating!--healthier foods?

I think that many home cooks may be intimidated by trying to cook with foods and spices that they never have before, and I get that. But there is more than likely an online video to show you how to prepare just about anything you can think of. Reach out to us at Delicious Cooking; we'd love to show you how! Also, talk to the folks who work at your local health food store and ask lots of questions. That's what they're there for, and they love to talk about what they know. Experiment! That's what I say. Try new things. You will be surprised and delighted by what you discover.

Thanks, Arneva!

Tuesday, February 4, 2014

On the Health Benefits of Garlic

Several of my friends have long been telling me about the health benefits of garlic. Well, in this post I'm officially admitting that I agree that garlic is a superfood!

Honestly, I wish I enjoyed the taste of garlic more than I do; it is hard for me to get the recommended daily amount of one to two cloves. On the plus side, I know that I have the option to take garlic in the form of tablets or capsules, so that's a good thing. Raw garlic is supposed to have the strongest positive impact on health, but tablets or capsules can be good options for people like myself who have issues like heartburn.

Of course, the one to two cloves per day is a preventative dose. What about the use of garlic when it comes to its use as a popular home remedy for various illnesses?

I found a lot of information about garlic on the Full Health and Wellness website. I had heard that garlic had properties that could be helpful in fighting infections, but I hadn't realized that it has been shown in a university study to be as powerful as an antibiotic in some cases. In fact, it fights bacteria, fungus, viruses, infections, and more.

In addition, garlic helps protect the heart and has anti-cancer properties. And it has anti-inflammatory effects, too. What more could you want from a humble bulb?

Tuesday, January 14, 2014

Meet Laurie, Founder of Natures Light

Laurie is an herbalist who founded Natures Light over 10 years ago after she found out she was estrogen dominant and needed synthetic hormone replacement which has been known to cause cancer.

She decided to look for a natural alternative, and when she couldn't find a good one, she decided to make her own, using ingredients regular people can pronounce--especially since she has sensitive skin. Since then thousands of women have been helped with her progesterone cream.

Natures Light is a small company, family owned and family run, making natural progesterone in small batches, taking care to create products which offer the natural therapeutic properties of herbs and oils.

1. What does conventional medicine currently offer for women experiencing symptoms during menopause, and why do you think are doctors still prescribing hormone replacement therapy?

Conventional medicine offers synthetic hormones which are derived from animals' urine and parts of plants. These are still prescribed because the pharmaceutical lobby is powerful, and doctors don't know what else to do and are looking for a quick fix. The medical path is to always turn to pills, unlike the natural path which uses food for medicine.

2. What makes natural progesterone cream a safer alternative to HRT?

Natural progesterone cream is derived using the whole plant and gives your body the building blocks it needs to produce progesterone. So the plant-based progesterone cream works with your body. On the other hand, synthetic HRT may increase your risk of cancer, clotting, strokes, heart attacks, and gall bladder disease. Our cream is only progesterone--no estrogen added.

3. Would you tell us a bit about what inspired you to start your company and the process you went through to develop the creams you offer for sale?

I was frustrated with losing two weeks out of my life every month! I felt out of control, and the doctors either didn't believe me, or they just wanted to give me synthetic hormones which increases your cancer risk in one in three women.

I decided with my history using herbs and knowing that I was already at an increased risk for cancer that I would make my own progesterone. There were creams on the market, but they either didn't work, or they smelled horrible, or they caused my skin to break out!

After about nine months of testing, I developed my proprietary process of making my own progesterone cream.

4. What are some of the ingredients that go into your products, and are they safe for women with allergies or sensitive skin?

Nettle contains boron and one of the most bone-building herbs; since osteoporosis is often associated with menopause, we chose nettle to be a major ingredient. It is also great for menopause symptoms, cramps and bloating.

Coconut oil is the smallest molecule for easy absorption and penetrates the epidermis--it doesn't just puff it up. So it is a great delivery system.

Aloe vera has over 100 properties and is so soothing. It is a base for all our products.

Our herbs are all certified organic, and we offer an unscented version for sensitive skin and allergies. Additionally, all of our products are paraben free!

5. What are some of the other products you sell through Nature's Light, and where do you envision your company over the next few years?

We sell our PRO Xtreme-Natural Pain Relief Cream for arthritis, gout, fibromyalgia, muscle spasms, general aches and pains. We also have a spa line--Aviva Spa--with bath products: soaps, bath bombs, and more.

We have recently developed a line of products for animal care. Equine Fly Spray is an all natural alternative that keeps bugs and flies away safely. In our animal care line we also have Mare Care Cream for hormonal imbalance in female horses.

Over the next few years, I envision that our company will continue to grow. I am in the process of developing more products for our animal line, and I am working to further develop my spa line as well. Our motto "Nature Designed It, We Combined It" says it all: nature offers answers that we have yet to rediscover.

Thanks, Laurie!

Wednesday, November 20, 2013

Addiction Partner: An Informational Resource with a Personal Perspective

Addiction Partner is an informational blog about different forms of addiction, from addiction to drugs and alcohol to other addictions such as compulsive gambling and pornography addiction.

Robert started the site after experiencing the effects of addiction within his family. He wanted to learn more about addiction to better understand what his family member was going through. By sharing what he learns, Robert hopes to help other people who are facing their own addictions or those of family members and friends.

Through his reading and research on the subject, Robert told me that he's finding that "there's a ton of different addictions afflicting people, so plenty to write about." Indeed, his site is frequently updated and contains a variety of useful content.

If you're interested in learning more about addiction, one place to start is with the Addiction Partner page of recommended videos, which gives specially selected video clips on themes related to addiction. You could scroll through YouTube to find good resources, or you could just click over to Addiction Partner where Robert's already found some engaging content for you.

Robert's interest in the subject shows, and his articles are clear and direct. Click here to start reading the articles on Addiction Partner.

Tuesday, October 29, 2013

Meet Kari Gray of Green-Surance Financial

Following the federal government shutdown over healthcare, there is a new kind of health insurance called Green-Surance Financial founded by CEO Kari Gray, who is "paying it forward" in an innovative way.

Helping people across the U.S. achieve healthcare coverage for alternative treatment in catastrophic illness with holistic health insurance is a vision Kari had when facing terminal liver cancer 23 years ago.

Left with certain death confirmed by two diagnoses, Kari chose to try an alternative treatment practitioner whose assurance was if she acted quickly and followed a holistic plan of action, costly though it would be, she had a chance.

Thousands of dollars later, and despite having health insurance, claims for the battery of herbs and treatments required by the holistic regime were denied by the health insurance carrier as "non-standard treatment."

Treatments classified as non-standard by both the insurance and medical systems, though, saved her life. Today as an insurance professional, Kari developed the first holistic health insurance coverage empowering free people with the right to never before insured choice. Coverage for alternative treatment in a catastrophic illness is what the vision--and now the reality called Green-Surance--provides.

1. What is Green-Surance Financial?

Green-Surance is a grassroots insurance company which has no stockholders that own or control the company. We are a people-first insurance company whose patent-pending holistic health insurance coverage opens the insurance vault to alternative health insurance. Providing a No-Deductible / No Co-Pay coverage created for healthy people who want alternative treatment in a health crisis, Green-Surance is health coverage for people whose choice is holistic.

2. Why won't more "mainstream" insurance providers cover holistic treatments?

Some health insurance providers offer limited coverage for chiro visits and acupuncture treatments, and some even provide coverage for massage therapy. But after decades of outcry by the public, the fact is insurance has made marginal improvement in coverage and little change in addressing terminal illness. From a business standpoint it's really, "if it isn't broke, why fix it?"

Insurance companies earn billions from standard healthcare; it's their golden goose, and they will never jeopardize that for public approval.

3. What are some examples of the kinds of treatments that your company covers that other companies won't?

There are many. International treatment, holistic, hydrotherapy, muscle testing, herbs, herbal regimes, juicers, holistic equipment, homeopathy, emotional clearing, detoxification protocols, holistic clinics, and more.

Log on to http://www.green-surance.com/alternative-treatment-options/ for a list of options.

4. How does Green-Surance approach the issue of pre-existing conditions?

Green-Surance coverage is for healthy people who have pre-existing conditions. Like any insurance, Green-Surance is coverage before terminal disease strikes.

Green-Surance is coverage for people who use alternative treatment and preventative healthcare. For more information on coverage qualification, people are invited to review the coverage and for those who qualify to pre-enroll: http://www.green-surance.com/what-is-green-surance/how-do-i-qualify/.

5. As a cancer survivor yourself, what's your best advice to someone facing a troubling diagnosis?

Never lose hope, and keep a positive mental outlook because it's critical to recovery. Accept that to recover you will need to make significant changes in diet and lifestyle, and never be afraid to look outside of western medicine. Never let fear make your decisions or intimidation have the final say. Remember, doctors are not God. Nature is God's creation as are we. Find a recommended holistic practitioner and then do yourself the most good by being dedicated 100% to following the regime.

Thanks, Kari!

Wednesday, July 3, 2013

Improving Kidney Function: A Guest Post from Robert Galarowicz

The All Natural Kidney Health & Kidney Function Restoration Program To Learn How Improve Kidney Function

I'm Robert Galarowicz.

I'm an author, creator, and natural health kidney disease expert who's helped hundreds of kidney disease sufferers improve their kidney function, avoid dialysis and have better kidney health than they could have imagined.

And I'm here to tell you that there's a simple, four PDF step-by-step e-book program anyone with kidney disease can use to reverse your impaired kidney function and begin healing your kidneys with scientifically proven, natural remedies with no pain and no harmful side effects.

And in these guides I want to teach you natural kidney remedies including supplements, diet, and herbs that are used throughout the world to heal your kidneys, even if your doctor said there is nothing that can help and no matter how hopeless things may seem.

Even better, this simple, powerful program has been proven again and again to work on almost ANY type of kidney disease (no matter how bad situation may seem).

If you really want to avoid dialysis, kidney failure, and living a miserable quality of life where you die prematurely, then you must read these four simple guides that condense EVERYTHING you need to know about improving your kidney health into an easy short read.

No "fluff," no "opinions," no "waste of your valuable time and money"--just concrete science with over 300 medical citations which make up this program.

This four PDF e-book program is nothing but a real, powerful, step-by-step treatment regime that will help you improve your kidneys naturally, without the use of drugs.

If you're like the many customers who have used these methods before, you'll be able to delay dialysis by years or even decades--or possibly even avoid dialysis all together simply by following this simple, step-by-step treatment plan.

Here's just a LITTLE sample of what you'll discover in this astonishing program:

--The most healing and scientifically proven, research-based All Natural Kidney Health & Kidney Function Restoration Diet, exactly what foods to eat and avoid.

--The "Core Supplement Program." This chapter covers the exact supplements including herbs, vitamins, nutrition, etc, and what they are and how they help your kidneys.

--The common over the counter, prescription medications and drugs which you want to steer clear of at all cost.

--14-day easy-to-follow menu plan with recipes, snacks and an eating out guide.

--The Definitive Guide To Potassium Content of Foods which will give you the knowledge to make the perfect low potassium food choices for great kidney health.

--The Definitive Guide To Protein Content of Foods to make the perfect protein foods choices to control your phosphorus and protein intake.

And so much, much more... All in instantly downloadable guides and for less than you'd pay for dinner and a movie.

What propelled you to write this program?

My "deep burning passion" with Kidney Disease began when I was diagnosed with chronic kidney disease (CKD) at 22 years old. This led to dialysis and since 2004, I been living with a kidney transplant.

This gave me first-hand experience of every single phase and symptom of kidney disease. This "deep burning passion," led me to become a nutritionist and naturopath (natural health expert).

And after spending thousands of hours researching and studying everything on how to help kidney disease naturally, I took these discoveries and used them personally and with hundreds of clients. The results were astounding and I put everything into writing and creating "The All Natural Kidney Health & Kidney Function Restoration Program." You can visit my website which has a FREE video called, "Over 7 Tips To Better Kidney Health" at http://www.healkidneydisease.com.

You can also visit my youtube.com channel with tons of tips and recommendations to better kidney health at https://www.youtube.com/user/betterkidneyhealth.

Thanks, Dr. Rob!

Tuesday, June 11, 2013

Meet Bob Pinto, Musician and Composer

Bob Pinto lives on Maryland's Eastern Shore in a modest house with a wife and cat. He has varied musical interests and has been playing music since elementary school when he first studied saxophone and piano. These days, Bob creates contemporary, melodic instrumentals utilizing electronic synth libraries. His album, Winds and Journeys, is available on Google Play. Samples of his ambient music are also available on YouTube.

1. When did you start composing music?

I have always had tunes running through my head since taking music courses in college but never developed any real songs until a few years ago. The foundation of theory was there but no creation.

One day as I walked towards my piano, for lack of a better term, I "saw" a pattern of notes and thought I could write a complete song. It wasn't great but it was a starting point. Within time I found a style that worked best.

2. What inspires you to create music in the ambient, electronic genre?

I was fascinated when I first heard experimental music on the earliest analogue synthesizers. I also liked the synth sounds used by Pink Floyd, E.L.O., and Vengalis.

Later the music of Enya, George Winston, and Yanni opened up a great interest in this type of music. The unfortunate moniker of "new age" has been used to describe this genre. I prefer ambient electronic and even then I write these songs to be listened to and not just some background sound.

3. Your album contains music which addresses several themes; what was your process in putting the album together and arranging the tracks to cohere as a whole?

After the pieces are written, sometimes I'll look at a piece and say, "All right, what is it? What do you call it?". Here is where many music writers give some vague, otherworldly or foreign name. I could name some pieces names like that but what would they mean?

One song on the album started out as a piece to be submitted for review by people who were a go-between for A&R producers. They wanted something that could have been written by Vengalis. Well, I had always been fan of his and knew his style. The song reviewers deep-sixed it, but I didn't. I included it on the album and called it "Los Vengalis."

In nature, nice breezes are soothing as they interplay with various trees and brush. They're spontaneous yet constant. The leaves make the same sound but in arrhythmic waves. I just love the sound of it. Jesus even speaks of it poetically referring to the spirit. It can be a gentle lullabye or an invigorating rush. I love winds, so I made it a recurring theme or element in the music.

The journeys aspect of the album is largely influenced by the fact that I and many of us have undergone crisis or been thrown under the bus, either by people or workplaces or even medical crisis. You learn to get through it, recover, and, hopefully, are the better for it. The song "Journey through Crisis" deals with this in that way. It, too, is broken into three sections. The music reflects everything starting out good, then lost in seconds, and lastly the recovery begins.

One song, "Niddle Dance" (a made up word), takes place in an imaginary pub and celebrates the recovery. I actually wanted to call it "I finally got rid of the dang thing" but didn't. :o)

4. Do you have a particular process you follow when composing music?

Actually, I do it all on computer, writing the midi notes as I go. If I were smart, I'd plan everything first. But what I'll do often is write a few measures, play it back, and see what it suggests. Sometimes things flow very smoothly with only some editing of small details, and other times I have to beat it to death to make it sound right. But I'll always try to keep style and methods in mind as I go.

5. What sort of work do you do for your day job, and how do you maintain a balance between your music and your other work?

I do assembly work in a manufacturing facility. I also do church music, so time management becomes important. I do hate having to quit creating and then pick up where I left off the next day. You just try to leave outlines on how to proceed when you start the next day.

Art is hard for us to make a decent living at it. It often has to be supported out of pocket and then you have to be a genius at promoting it. And then, I don't want my wife to become an art or computer widow. A healthy balance has to be maintained.

Thanks, Bob!

Wednesday, May 8, 2013

Meet Laura Rude, Author and Hypnotherapist

Laura Rude is an author, a Washington State certified hypnotherapist, and the founder of the website Postpartum-Living.com, a resource for new mothers and their families who find themselves dealing with postpartum depression.

Because of the immense number of women who struggle with the disorder and the devastating effect it has on new mothers and their families, Laura began researching the topic and bringing together information and creating a place to share stories and resources. Laura has worked with a vast number of clients in her hypnotherapy practice and witnessed how a natural and utterly side-effect-free therapy like hypnosis can benefit those suffering with various afflictions of both body and mind.

Laura is an avid student of the subconscious mind and has researched natural methods for dealing with depression, stress, and anxiety. She discovered that many new moms preferred a natural, drug-free approach to treating their postpartum depression but found little available to them. Through her extensive research, she has written a book called Creating Postpartum Wellness and created an easy-to-follow six-week program, implementing natural and holistic methods for combating this disorder. Her book is available on Amazon in paperback and for the Kindle.

Laura is married with one son and lives near Seattle, Washington.

1. When did you start your Postpartum Living website, and what has the response from readers/visitors been?

I began postpartum-living.com in May of 2011. The response from my visitors has been great. I began the site because I found a genuine lack of information and resources for women who wanted to implement natural remedies for overcoming their postpartum depression and anxiety. The moms who visit my site really appreciate it.

2. What particular insights have you gained into postpartum depression through your work as a hypnotherapist?

My work as a hypnotherapist is interesting and so rewarding. I work with many people struggling with depression, anxiety, fears, and insomnia, to name a few common issues. This has led me to understanding more about these issues and how using hypnotherapy and natural treatments can alleviate them. Many postpartum moms are affected by these issues.

3. What motivated you to write your book, Creating Postpartum Wellness?

I wanted to make all the research I had done and the information I had studied available to the moms who needed it and could benefit from it, so I decided to write a book of natural treatments and create a simple and easy-to-implement program.

4. In writing the book, how did you combine your perspectives as a mom yourself and as a clinician? Once you're a mom, you have a great perspective on many of these issues. Having experienced depression myself also allowed me to really empathize and understand on a personal level some of the feelings of despair and shame, as well as the stigma associated with depression. As a hypnotherapist, I was able to explain hypnosis and its effectiveness, and dispel some of the common misconceptions about it.

5. I'm thinking that natural treatments for depression must be especially important for breastfeeding moms, and I'm curious to know more: what are some of the benefits of natural treatment methods?

Yes, breastfeeding moms find natural treatments for depression valuable for sure--rather than taking pharmaceuticals. In addition to that, almost all of these natural treatment steps in the book can be followed in the privacy of a mom's home. I have found that many moms don't want to share their pain or shame with others--they just want it to end! This is a great choice for those women, as well as those who prefer a natural route to healing.

Thanks, Laura!